Thursday, March 12, 2020

How to lose weight

How to lose weight

 Since it is the season of weddings, it is also important to mention the largest tension taken before marriage. If you are overweight, then you must understand which tension is mentioned. 

Tension, sleeveless tension on the sleeves, or ante-looking eye tension in the make-up.

 For a perfect and beautiful bride not only the best dress, beautiful jewelry and charming style is considered essential but also an Ideal Weight is essential and to fulfill this desire, every bride's head should be trimmed to reduce fertility.
 
 If you are experiencing the same situation, be active at least 6 to 8 weeks before the wedding. We will tell you what factors can cause weight loss.

 Body poster

 Every bride wants to choose the best dress and makeup look in regards to her makeup, which will give her a beautiful and attractive look, but what is most important before this beauty is your body posture.  ۔

 If your body posture is not beautiful and well-balanced, following the steps below can make your wedding day look longer, leaner and more attractive.

 Sit on the lap, place a cushion or book, etc. on the head and sit upright, then get up and try to sit again.  Then try to walk again.
 Do this daily 15 to 20 minutes a day. Increase time to sit, get up and walk.

 If your arm is thick, straighten it with both hands in front of your arms, then close the fists and rotate the clockwise and anti-clockwise arms. Stretch the hands full. Begin this process 10 times and then use it every day.  Increase the number.

 If your chin is double and gives an unpleasant impression on the face, then it is important to get rid of it before marriage.

 Make a lip to keep the cheeks normal.

 Lose weight by exercise

 On the wedding day, exercise is essential to look slim and slim.

 It not only reduces weight, but also maintains fitness and functioning. It also increases the body's energy levels through this physical activity.

 Start exercising at least one to two months before the wedding. The following exercise will require only 14 minutes, and exercising during those few minutes will result in a significant reduction in your weight within a month.  Will become
 Allocate two minutes for each workout.

 Diet plan

 Another thing that is important besides exercise is your diet plan. Losing weight does not mean skipping meals and providing the body with essential nutrients. That's why wedding videos or photos  Better to look healthy than I look lean.

 You can do some exercise with a diet full of doctor's advice so that there is no reduction in the appearance and firmness of your face.

 In addition, the following are some things to keep in mind while dieting.

 Eat less but add more nutrients to your diet chart.

 Add fruits and vegetables to your diet throughout the day.
 Reduce the amount of sugar and refined carbohydrates.

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